Anxiety is such a pervasive problem in our society that we’ve normalized always being on edge. But this isn’t the way to live, and it’s certainly not a life of joy.
Because anxiety is so normal, you might’ve given up hope that life could be better.
At Enjoyco, we believe a joyful life is one where anxiety doesn’t rule your day.
It’s absolutely possible, and we’ll show you how.
Most people who come in for anxiety therapy are worried they’ll be dismissed for their fears and worries.
“That’s not real.”
“That’s just in your mind.”
“Just take deep breaths.”
That’s NOT how we approach anxiety therapy at Enjoyco. The last thing you need is a string of coping skills to add to your already full plate.
At Enjoyco, we get to the bottom of what’s causing your anxiety and work to heal it at the roots. We might combine different approaches to help treat it like EMDR therapy, cognitive behavioral therapy (CBT), and more.
Get matched with one of our anxiety therapists today.
Anxiety can come from a number of different sources. If you experienced a past trauma that is unresolved, anxiety could be a symptom. Or maybe you’re feeling unstable or not grounded in your current circumstances. Maybe, due to your upbringing or personality, you’ve always struggled with being on edge, and you’re looking for a different way to view your stressors.
As we dig into anxiety therapy and learn more of your story, the root cause of your anxiety shows up. After helping you build the necessary skills to lessen the symptoms, we work to heal and treat your anxiety at the roots. This might mean using EMDR therapy or trauma therapy to resolve the past hurt. Or we might explore if neurodivergence is part of your story, and if we need to work with that instead.
Regardless, you can trust that your anxiety will stop controlling your day as a result of working with one of our trained Enjoyco therapists. Schedule a 15-minute “Perfect Match” call to get started today.
Decreased symptoms of anxiety, fear, anger, and stress
Stronger coping skills to triggers
More joy, peace, and control in your day
Increased emotional regulation and stability
We offer weekly or biweekly sessions for anxiety therapy to begin with. We can do in-person at our office in Cool Springs, telehealth to better fit your schedule, or we can even do walk-and-talk sessions in a local park. All we require of you is to be consistent. Show up, do the work, and enjoy your life again! Click the button below to start your anxiety therapy journey with us today.
If you’re ready to embark on a journey of healing from constant anxiety affecting your life, Enjoyco is here to support you. Our anxiety therapists offer a safe and compassionate space for you to stop anxiety at the source. Take the first step towards reclaiming your well-being and contact Enjoyco to begin your path toward joy. Follow these three simple steps to get started:
I thought depression took everything and I would never be able to smile again. I thought life belonged to all other people and there was no spot in this world for me. Thank you so much for your tenderness and patience. Thank you for making me believe again in myself and encouraging me to enjoy every new day.
Having done several organizational training sessions, this one stood apart as engaging, practical, and relevant. As a trauma-informed workplace, we often encounter secondary trauma - the effects of which set in without being noticed until the signs of burnout are glaringly obvious. I am grateful for this practical toolset to help us be more vigilant for ourselves and our teams - enabling us to run the long race.
When starting my time with Enjoyco, I was shut down and hesitant to start therapy. However, my therapist met me where I was at with patience and wisdom. I have found that I can welcome both tears and laughter during our therapy sessions. I have learned that our emotions are here to guide us, not something to be ashamed of. I will be forever thankful that therapy has given me the tools I need to reclaim my inner landscape and live a life full of meaning, curiosity, and joy.
I have been working with Enjoyco for more than two years now. Not only is my therapist well read and well prepared, but her intuition and empathy are a true gift. She has helped me navigate guilt and shame which has allowed me to see the joy in my life. Now several of my best friends work with Enjoyco and their therapist have had a profound impact on us all. It's amazing to see the changes in yourself, and beautiful to see them in people you love.