Anxiety Therapy

Find Relief from Worry and Anxiety with Therapy in Nashville, TN

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Photo of Enjoyco Founders Neal and Carly Samudre. Are you struggling to overcome trauma, anxiety, or more? Discover how emdr therapy in Nashville, TN can help you begin processing your emotions in a healthy way.
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Stop Letting Anxiety Rule Your Day

Anxiety is such a pervasive problem in our society that we’ve normalized always being on edge. But this isn’t the way to live, and it’s certainly not a life of joy.

Because anxiety is so normal, you might’ve given up hope that life could be better.

At Enjoyco, we believe a joyful life is one where anxiety doesn’t rule your day. 

It’s absolutely possible, and we’ll show you how.

Photo of a anxiety free happy African American woman. Struggling to cope with anxiety? With the help of anxiety therapy in Nashville, TN you can begin overcoming your symptoms in a healthy way with the help of a skilled anxiety therapist.

How Does Anxiety Therapy at Enjoyco Work?

Most people who come in for anxiety therapy are worried they’ll be dismissed for their fears and worries.

“That’s not real.”

“That’s just in your mind.”

“Just take deep breaths.”

That’s NOT how we approach anxiety therapy at Enjoyco. The last thing you need is a string of coping skills to add to your already full plate.

At Enjoyco, we get to the bottom of what’s causing your anxiety and work to heal it at the roots. We might combine different approaches to help treat it like EMDR therapy, cognitive behavioral therapy (CBT), and more.

Get matched with one of our anxiety therapists today.

Anxiety Therapy is Right for You If You ...

  • Experience constant racing thoughts
  • Feel hypervigilant or fear that something might go wrong at any moment
  • Struggle with irrational fears and worries that you know aren’t real, but can’t help but feel anyways
  • Suffer from physical manifestations of anxiety like digestive issues, difficulty focusing, dizziness, pain, muscle tightness, and more
  • Are easily angered or frustrated as a result of being on edge due to anxiety
  • Desire a life of freedom, peace, and joy, without constant anxiety ruling your day

What Causes Anxiety?

Anxiety can come from a number of different sources. If you experienced a past trauma that is unresolved, anxiety could be a symptom. Or maybe you’re feeling unstable or not grounded in your current circumstances. Maybe, due to your upbringing or personality, you’ve always struggled with being on edge, and you’re looking for a different way to view your stressors.

As we dig into anxiety therapy and learn more of your story, the root cause of your anxiety shows up. After helping you build the necessary skills to lessen the symptoms, we work to heal and treat your anxiety at the roots. This might mean using EMDR therapy or trauma therapy to resolve the past hurt. Or we might explore if neurodivergence is part of your story, and if we need to work with that instead.

Regardless, you can trust that your anxiety will stop controlling your day as a result of working with one of our trained Enjoyco therapists. Schedule a 15-minute “Perfect Match” call to get started today.

Benefits of Anxiety Therapy

  • Stronger coping skills to triggers

  • Greater resilience

  • More joy, peace, and control in your day

  • Increased emotional regulation and stability

Photo of a happy group of friends running through a field on a sunny day. Learn to effectively cope with your anxiety symptoms with the help of anxiety therapy in Nashville, TN.

What Do I Need to Know about Anxiety Therapy at Enjoyco?

We offer weekly or biweekly sessions for anxiety therapy to begin with. We can do in-person at our office in Cool Springs, telehealth to better fit your schedule, or we can even do walk-and-talk sessions in a local park. All we require of you is to be consistent. Show up, do the work, and enjoy your life again! Click the button below to start your anxiety therapy journey with us today.

Interested in Starting Anxiety Therapy in Nashville and Brentwood, TN?

If you’re ready to embark on a journey of healing from constant anxiety affecting your life, Enjoyco is here to support you. Our anxiety therapists offer a safe and compassionate space for you to stop anxiety at the source. Take the first step towards reclaiming your well-being and contact Enjoyco to begin your path toward joy. Follow these three simple steps to get started:

1.
Schedule a quick 15-minute “Perfect Match” call below to see if Anxiety Therapy is right for you
2
Set up your first session with one of our skilled anxiety therapists
3
Begin healing from your anxiety in a healthy and positive way!

Schedule Your 15-Minute "Perfect Match" Call

Complete the form to set up a brief call where we'll help you decide whether one of our anxiety therapists with Enjoyco is right for you, and get you matched with one of our trained specialists.

What Our Clients Have to Say

I thought depression took everything and I would never be able to smile again. I thought life belonged to all other people and there was no spot in this world for me. Thank you so much for your tenderness and patience. Thank you for making me believe again in myself and encouraging me to enjoy every new day.

K.

Enjoyco Therapy Client

Having done several organizational training sessions, this one stood apart as engaging, practical, and relevant. As a trauma-informed workplace, we often encounter secondary trauma - the effects of which set in without being noticed until the signs of burnout are glaringly obvious. I am grateful for this practical toolset to help us be more vigilant for ourselves and our teams - enabling us to run the long race.

Thistle Farms

Enjoyco Teams Client

When starting my time with Enjoyco, I was shut down and hesitant to start therapy. However, my therapist met me where I was at with patience and wisdom. I have found that I can welcome both tears and laughter during our therapy sessions. I have learned that our emotions are here to guide us, not something to be ashamed of. I will be forever thankful that therapy has given me the tools I need to reclaim my inner landscape and live a life full of meaning, curiosity, and joy.

PH

Enjoyco Therapy Client

I have been working with Enjoyco for more than two years now. Not only is my therapist well read and well prepared, but her intuition and empathy are a true gift. She has helped me navigate guilt and shame which has allowed me to see the joy in my life. Now several of my best friends work with Enjoyco and their therapist have had a profound impact on us all. It's amazing to see the changes in yourself, and beautiful to see them in people you love.

GB

Enjoyco Therapy Client
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