EMDR Therapy: A Window to Healing Past Wounds and Embracing a Brighter Future


This guide will give you all the ins and outs with EMDR therapy.

Have you heard of EMDR therapy, but wonder if it’s right for you?

EMDR Therapy, which has been gaining considerable attention in the mental health field for its novel approach to treating anxiety disorders and other psychological conditions, will be discussed in detail through this comprehensive guide. This article aims to delve into the intricacies of EMDR therapy. Providing a detailed understanding for professionals, entrepreneurs, executives, and families alike.

What We’ll Discuss About EMDR

We’ll begin by exploring the origins and development of EMDR Therapy. As well as its core elements and phases. Next, we will discuss the specific techniques employed during an EMDR session. With a particular focus on the role eye movement plays in memory reprocessing.

In addition to this, we will draw comparisons between traditional therapies. Such as exposure-based cognitive-behavioral therapies & EMDR; highlighting both their similarities and differences. Furthermore, we will also address debates surrounding the effectiveness of eye movements in EMDR backed by research evidence.

The guide concludes with insights on transitioning to online delivery models for psychotherapy including EMDR Therapy. The goal is not only to inform but also to inspire thoughtful discussions around treatment planning within professional circles.


Photo of a woman sitting at a desk smiling and working on her laptop. Struggling with trauma symptoms and wondering what EMDR is and how it can help? Learn here what EMDR is and how EMDR therapy in Nashville, TN can help you begin learning to manage your trauma symptoms.

Table of Contents:

  • Understanding EMDR Therapy
    • Origin and Development of EMDR Therapy
    • Core Elements and Phases Of EMDR
  • The Process Involved in EMDR Sessions
    • Techniques Employed During an EMDR Session
  • Comparison: Traditional Therapies vs. EMDR
    • Similarities: Exposure-based cognitive-behavioral therapies & EMDR
    • Differences: How EMDR stands out
  • Debates Surrounding the Effectiveness of Eye Movements in EMDRs
    • Research on the Efficiency of Eye Movements
  • Transition to Online Delivery Models for Psychotherapy, Including EMDR
    • Adapting EMDR Therapy to an Online Platform
  • FAQs in Relation to EMDR Therapy
    • Is EMDR therapy legit?
    • What’s the success rate of EMDR therapy?
    • What’s a criticism of EMDR?
    • What are the pros and cons of EMDR therapy?
  • Conclusion

Understanding EMDR Therapy

EMDR stands for eye movement and desensitization and reprocessing. EMDR therapy is an effective process that allows clients to heal from traumatic memories.

It is a proven treatment for treating trauma, PTSD, anxiety, stress, depression, grief and loss, and more.

Origin and Development of EMDR Therapy

EMDR therapy was born in 1987 when Francine Shapiro discovered the power of eye movements. It started with trauma, but now it tackles all kinds of disturbing thoughts.

This reprocessing therapy uses bilateral stimulation to help the brain process trauma. The bilateral movements (fingers tapping, moving eyes back and forth, etc.) activate the brain’s healing processes while integrating the traumatic memory.

Core Elements and Phases Of EMDR

EMDR has six core elements: history, prep, assessment, desensitization, installation, and closure. It’s a structured approach to healing the mind.

  • Phase 1: History-taking to find the targets.
  • Phase 2: Prep to get ready for the magic.
  • Phase 3: Assessment to evaluate the situation.
  • Phases 4-6: Desensitization, installation, and closure to kick out the bad vibes and bring in the good ones.

EMDR therapy is recognized by the American Psychological Association. It’s like the Beyonce of treatments, slaying PTSD, trauma, and other mental health conditions.

The Process Involved in EMDR Sessions

EMDR is like therapy with a twist – it uses bilateral stimulation such as finger tapping or eye movements to effectively process and heal trauma. Here’s how it works:

Techniques Employed During an EMDR Session

In an EMDR therapy session, the therapist will make you recall distressing images while doing some bilateral stimulation. It’s like a dance party for your brain.

The therapist takes you through eight phases. History taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Your emotions will feel like they’re going on a rollercoaster ride, but in the end, you will walk away with greater joy and confidence.

  • History Taking: The therapist digs into your past traumas. Time to spill the beans.
  • Preparation: You learn some emotional coping techniques. Get ready to conquer those feelings.
  • Assessment: The therapist figures out which memory to tackle first. Let the battle begin.
  • Desensitization: You focus on those disturbing emotions while doing eye movements or taps. It’s like a magic spell to banish the bad vibes.
  • Installation: Positive beliefs replace the negative ones associated with trauma. Time for a mental makeover.
  • Body Scan: This helps identify any lingering physical sensations related to the memory. Your body speaks, and we listen.
  • Closure: The session ends with a return to equilibrium. You’re feeling revitalized and prepared to tackle anything that comes your way.

Photo of a group of college students sitting at a table working on homework and smiling. Wondering what EMDR is and how it can help you? Discover the benefits of EMDR therapy in Nashville, TN and how it can help manage your trauma, anxiety, and more!


Comparison: Traditional Therapies vs. EMDR

Psychotherapy has various approaches for aiding individuals with mental health difficulties. While EMDR has been gaining attention, how does it compare to traditional therapies? Let’s find out.

Similarities: Exposure-based cognitive-behavioral therapies & EMDR

Both exposure-based cognitive-behavioral therapies (CBT) and EMDR help patients face their fears or traumatic experiences. They believe that by repeatedly exposing individuals to anxiety-provoking situations, they can learn to manage their reactions better over time. The American Psychological Association explains how CBT changes thinking and behavior patterns to improve how people feel.

  • Cognitive Behavioral Therapy: Identify negative thoughts and replace them with healthier ones.
  • Exposure Therapy: Gradually expose individuals to feared situations to reduce fear response.

Differences: How EMDR stands out

The key difference lies in trauma processing. In traditional therapies like CBT, clients consciously face their traumatic memories. Which can be emotionally draining. However, EMDR allows patients to reprocess trauma without actively confronting it. Making it less distressing for some. A study in PLOS ONE journal suggests that EMDR may provide quicker relief from PTSD symptoms compared to other therapies.

This unique feature makes EMDR beneficial for those who find conventional approaches challenging or triggering. Additionally, while traditional treatments often require months of sessions for significant improvements, EMDR can often show results in fewer sessions, providing faster relief from psychological distress.

Debates Surrounding the Effectiveness of Eye Movements in EMDRs

The effectiveness of eye movements in EMDR therapy has sparked heated debates in the mental health community. Some wonder if these eye movements or bilateral stimulation truly contribute to the therapeutic outcome or if they’re just for show.

Research on the Efficiency of Eye Movements or Tapping

A study published in Frontiers in Psychology found that participants who used bilateral stimulation, including eye movements, showed more improvement. Further exploration is required to comprehend the cause.

The Journal of Health Psychology study suggested that eye movements may not be necessary for successful treatment. They found similar results when using other distractions during treatment sessions. So, maybe eye movements are just a fancy side dish.

These conflicting findings highlight the need for more scientific investigation into how EMDR actually works. We need to know which parts are pulling their weight and which parts are just along for the ride.

Despite these debates, EMDR therapy remains popular because it offers quick relief for symptoms associated with PTSD and other psychological distress. People have experienced profound healing through EMDR. Even if they can’t pinpoint which specific element was most helpful. It’s like a magical mystery tour of therapy.

Can I Do EMDR Therapy Online?

Sure you can! In recent years, psychotherapy has gone digital, with therapies like EMDR now available online. No more couches just clicks.

Adapting EMDR Therapy to an Online Platform

But how does EMDR work online? Thanks to fancy technology, therapists can show up on a secure HIPAA-compliant platform through video calls and secure chats. It’s like therapy but with Wi-Fi.

A recent study even found that EMDR therapy done online can provide outcomes comparable to in-person sessions. So, you can heal your mind without leaving your couch. Talk about convenience.

While technology is breaking down barriers to mental health care, we at Enjoyco also do offer and recommend in-person EMDR, especially if you want an intensive format.

FAQs in Relation to EMDR Therapy

Is EMDR therapy legit?

Yes, EMDR is a recognized psychotherapy. Endorsed by the American Psychiatric Association (APA) and World Health Organization (WHO).

What’s the success rate of EMDR therapy?

Studies show that around 70%-80% of individuals experience a significant reduction in PTSD symptoms after just a few EMDR sessions (source).

What’s a criticism of EMDR?

Some researchers argue that the effectiveness of eye movements in EMDR therapy is not fully understood and that similar results can be achieved without this component.

What are the pros and cons of EMDR therapy?

  • Pros: Rapid processing of traumatic memories. No need for detailed descriptions or homework like traditional therapies.
  • Cons: Potential for intense emotional reactions during sessions. Lack of scientific consensus on how it works.


So you might be wondering: is EMDR a trusted solution for your trauma? After reading this comprehensive guide, we hope you see it sure is. With its evidence-based approach and unique techniques, it’s a proven treatment for trauma, PTSD, and more.

At Enjoyco, we offer EMDR therapy online and in person.

Our favorite format for EMDR therapy is to do an intensive. You come to our offices, set aside about 2 days’ worth of work, and we go through the process in one fell swoop. If you want a mountaintop experience to catalyze immense change in your life, then try an EMDR intensive.

To learn more about our EMDR therapy, click here and schedule your “Perfect Match” call to get matched with an EMDR therapist today.


Photo of a man with his arms outstretched feeling free. Learn to effectively manage your trauma, anxiety, and more with the help of EMDR therapy in Nashville, TN.


Interested in Starting EMDR Therapy in Nashville, TN?

Are you ready to break free from the grip of trauma, anxiety, or depression? EMDR therapy offers a proven path to healing and reclaiming your life. Take the courageous step towards transforming your emotional well-being and experience the profound relief and lasting change that EMDR therapy at Enjoyco Wellness can bring. Don’t let past experiences define your present—choose empowerment and embark on a journey of healing. Follow these simple steps to get started:

  1. Schedule a free 15-minute “Perfect Match” call to be matched with one of our therapists
  2. Meet with one of our skilled and caring therapists that specialize in EMDR
  3. Begin seeing positive changes in your symptoms!

Other Services Offered At Enjoyco Wellness

At Enjoyco Wellness, we want to make sure you are able to express yourself in a safe and supportive space. So in addition to helping you manage EMDR therapy, we provide Trauma Therapy, Anxiety Therapy, Neurodivergence Therapy, Grief Counseling, and Teens & Adolescents Therapy. To learn more check out our blog!

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