What to Expect with EMDR Therapy


Discover what you can expect from EMDR therapy in Nashville, TN.

EMDR Therapy is a transformative approach to mental health treatment.

This unique form of therapy, known as Eye Movement Desensitization and Reprocessing (EMDR), has been making waves in the psychological community for its effectiveness in treating trauma-related disorders.

The potential of EMDR to bring about life-changing results is remarkable.

In our journey exploring EMDR Therapy, we will delve into what this innovative therapy entails, how it works, and who can benefit from it most.

Understanding EMDR Therapy

The world of psychotherapy offers numerous treatment methods. One such unique approach is Eye Movement Desensitization and Reprocessing (EMDR) therapy. Developed by psychologist Francine Shapiro in the late 1980s, this innovative technique primarily targets individuals grappling with Post-Traumatic Stress Disorder (PTSD).

EMDR, unlike traditional talk therapy or medication-based treatments, aims to reprocess traumatic memories. That has been improperly stored due to its distressing nature. It’s not just about recalling these painful experiences. It’s about transforming how they affect you emotionally.

Photo of a man speaking with another man and smiling. Do you struggle with overcoming your past trauma? Learn how EMDR therapy in Nashville, TN can help you work through your symptoms.

Diving into the Eight Phases of EMDR Therapy

In order for patients to effectively navigate through past traumas and achieve a positive outcome from their severe emotional pain, it requires following an eight-phase protocol within EMDR therapy. This includes history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.

  1. History Taking: The initial phase involves gathering detailed information regarding past events. While identifying potential trauma present for processing during future sessions.
  2. Preparation: Here therapists equip clients with self-control techniques. Ensuring any discomfort between sessions can be managed efficiently.
  3. Assessment: During this stage, each target memory along with its associated emotions and bodily sensations are accessed.
  4. Desensitization: These steps set up the groundwork. Allowing subsequent phases like desensitization where procedures aim at reducing subjective distress levels related to a specific event(s).
  5. Installation: Then comes the Installation phase. Replacing negative beliefs caused by traumatic experience(s) with identified positive cognition.
  6. Body Scan: Beyond these stages, there’s the Body Scan addressing residual physical tension linked to a particular memory.
  7. Closure: The client is then helped to return to a state of calm, even if the event has not been fully reprocessed.
  8. Reevaluation: Finally, the therapist and the client will evaluate the distress level of the memory and the strength of the new positive cognition.

Benefits of EMDR Therapy

EMDR therapy, or Eye Movement Desensitization and Reprocessing, offers a multitude of benefits for individuals dealing with various mental health issues. This is particularly relevant to high-achieving professionals grappling with stressors from their demanding roles.

Easing PTSD Symptoms

A standout advantage of EMDR therapy is its effectiveness in managing Post-Traumatic Stress Disorder (PTSD). By aiding in the processing of traumatic memories, it can significantly diminish symptoms associated with this condition.

Mitigating Anxiety Levels

Beyond treating PTSD, EMDR has proven successful in reducing anxiety levels as well. Through reprocessing distressing experiences and altering how they are perceived by an individual’s psyche, clients often report a decrease in anxiety-related symptoms over time.

Treating Depression Effectively

Studies have indicated that EMDR can be beneficial for those suffering from depression, too. It works by targeting negative thought patterns linked to past events. Which might contribute to depressive states.

Coping Mechanism For Trauma-Related Disorders

People struggling with trauma-related disorders find relief through EMDR sessions. This form of treatment allows them to confront their traumas head-on but within a safe therapeutic environment, thus fostering resilience and better-coping mechanisms moving forward.

Unpacking the EMDR Therapy Process

The intricate process of Eye Movement Desensitization and Reprocessing (EMDR) therapy is rooted in our brain’s inherent ability to recover from psychological trauma. Similar to physical healing. However, severe emotional pain requires a unique approach when traditional therapy methods fall short.

Central to this method is bilateral stimulation often through guided eye movements which reignites the natural healing process disrupted by traumatic experiences. The therapist assists you in recalling distressing images while facilitating back-and-forth eye movement a technique that fosters connections between your memory networks.

Bilateral Stimulation: An Essential Component

In an EMDR session, therapists use bilateral stimulation primarily through controlled eye movements you follow their finger or a light bar as it sweeps across your visual field. Some Nashville EMDR therapists may also employ tactile techniques like hand-tapping or auditory tones via headphones for a similar effect.

This rhythmic action stimulates both hemispheres of the brain concurrently, helping to diminish emotional intensity linked with past memories and aiding reprocessing into more adaptive forms. (source)

Dual Attention Stimulus: Keeping Grounded While Processing Trauma

A crucial aspect of how EMDR works lies within dual attention stimulus, where clients simultaneously focus on internal recollections be they traumatic events, current triggers, or future anxieties, and external stimuli provided by their EMDR therapist during treatment sessions. This combination keeps individuals grounded throughout sessions while enabling effective processing of disturbing experiences. (source)

Who Can Benefit from EMDR Therapy?

The scope of Eye Movement Desensitization and Reprocessing (EMDR) therapy is wide-ranging. It is a proven treatment method not only for individuals who have experienced traumatic events but also for those grappling with various mental health disorders, stress, and anxieties.

Photo of a smiling woman wearing glasses and working on a laptop. Learn to effectively manage your past trauma symptoms with the help of EMDR Therapy in Nashville, TN. Speak with an EMDR therapist soon.


Individuals With PTSD

Post-Traumatic Stress Disorder (PTSD), often associated with veterans or victims of violence, can affect anyone who has undergone a traumatic experience. Such as an accident, natural disaster, or assault. The power of EMDR therapy lies in its ability to help these individuals reprocess trauma faster and reduce distressing symptoms effectively.

Clients Suffering From Anxiety Disorders

Anxiety disorders are another area where the impact of EMDR works significantly well. Whether it is Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, or specific phobias, this form of bilateral stimulation helps alleviate anxiety by helping clients process disturbing thoughts that fuel their fears.

People Struggling With Depression

Persistent feelings characterize depression. Sadness and loss of interest in activities once enjoyed could be debilitating for many people suffering from it. Often, unresolved past traumas keep them stuck in negative thought patterns. However, through successful implementation via an experienced therapist at our offices offering EMDR therapy services, it proves beneficial in promoting emotional healing over time.

Grieving Individuals Dealing With Loss

Losing someone close leads one on an intensely personal journey filled with overwhelming emotions like sorrow and anger, making day-to-day functioning difficult for some people dealing with grief and loss. Targeted sessions using therapeutic techniques offered during EMDR therapy work, allow grieving clients to navigate painful memories connected to their loved ones passing away, leading towards acceptance and peace eventually.

How to Prepare for an EMDR Session

To ensure a positive outcome from your EMDR therapy, preparation is key. Explore the measures you can take to ready yourself for your EMDR therapy session and guarantee a positive result.

1. Define Your Therapy Goals

Your first step should be understanding what you want out of this treatment planning process. Are you seeking relief from severe emotional pain that requires special attention like PTSD? Or perhaps it’s anxiety or depression management? Having clear goals will guide your sessions towards success.

2. Learn About The Process

The next important move involves educating yourself about EMDR therapy work. Knowing how reprocessing therapy works and why bilateral stimulation is used in the process not only helps alleviate any concerns but also makes one more comfortable during sessions. By reading this article, you’re already doing that (great for you!).

3. Mental Readiness

Prior mental readiness plays a crucial role before beginning with trauma-present-focused treatments such as EMDR. This could involve practicing mindfulness techniques like deep breathing exercises or progressive muscle relaxation which help promote calmness and focus – both essential components in successful therapeutic interventions including EMDR.

Finding an Experienced Therapist for EMDR Treatment

Seeking a proficient therapist to provide Eye Movement Desensitization and Reprocessing (EMDR) therapy can seem like a daunting task. With the proper knowledge, you can easily locate a therapist who is suited to your needs.

Evaluating Experience Beyond Certificates

Understanding how long a therapist has been practicing EMDR therapy work will give insight into their level of experience dealing with similar cases like yours – particularly if they have worked extensively with busy professionals or families navigating complex lifestyles.

Scheduling Consultations: An Essential Step

An initial consultation provides an opportunity not only to assess whether there’s mutual comfort but also to inquire about treatment planning, including session frequency or expected duration, which could help manage expectations better on both ends.

Logistical Considerations Matter Too

  • Your potential therapist’s location should ideally align conveniently within reach. Considering the hectic schedules associated with modern life.
  • Their office hours need to accommodate you effectively.
  • If preferred over traditional face-to-face sessions, teletherapy options are available too.
  • You can also do an EMDR intensive with us here at Enjoyco and bundle your entire work together in 2 to 3 days.

Group of happy people laying on the ground smiling and looking at the sky. Work through your anxiety in healthy ways with the help of EMDR therapy in Nashville, TN.


This powerful therapy technique helps process traumatic memories and reduce distress.

Its benefits are immense, spanning from PTSD to anxiety disorders and depression.

The science behind it? Remarkable. It’s all about reprocessing those hard-to-handle experiences.

You don’t have to be an expert to prepare for an EMDR session – just bring yourself, your experiences, and an open mind.

In-session? Expect a safe space where processing happens at your pace under professional guidance.

If you’re ready to take that step toward healing with EMDR Therapy in Nashville, Enjoyco is here for you.

We offer tailored therapy sessions for busy professionals like you. We understand the unique challenges that come with success and strive to provide care that fits seamlessly into your lifestyle.

Ready to Begin EMDR Therapy in Nashville, TN?

Ready to break free from the chains of trauma, anxiety, or depression? Take control of your mental health and start your healing journey with our tailored EMDR therapy program at Enjoyco Wellness. Our experienced EMDR therapists are here to guide you toward a brighter, more resilient future. Don’t wait any longer – reclaim your well-being by following these three simple steps:

  1. Schedule a free 15-minute “Perfect Match” call to be matched with one of our EMDR therapists
  2. Meet with one of our skilled EMDR therapists for your first EMDR therapy session
  3. Begin healing your trauma with EMDR!

Other Services Offered At Enjoyco

At Enjoyco, we want to make sure you are able to express yourself in a safe and supportive space. So in addition to EMDR Therapy to help you with your trauma, depression, or anxiety, we offer Anxiety Therapy, Neurodivergence Counseling, Trauma Therapy, Teens and Adolescent Therapy, Burnout Therapy, Therapy for Life Transitions, and more. To find more articles like this, check out our blog!

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