Tired of spinning out for unknown reasons?
Do you know why you feel so stressed and overwhelmed in your life?
Do you know the exact thoughts and actions that ADD to your stress?
Awareness is the first step to radical change in your life. If you want to take charge of your emotional and mental health, you first need to increase your awareness.
In this FREE training and toolkit, authors Neal and Carly Samudre will equip you with a proprietary tool they use in their therapy practice to quickly map out the stress patterns in your life. This tool will help you have the clarity to finally put an end to your stress and overwhelm for good.