“As thoughts repeat, they cement themselves into beliefs. However, you can’t just convince yourself to repeat something that you feel deep-down is actually a lie.”
“Play is something we often neglect because we tend to think of it as frivolous, but it’s actually the thing we need the most when our life feels overwhelming.”
“Without anger in my life, there was nothing I felt passionate enough about to take action.”
Do you find yourself continually thinking, stressing, checking, worrying, re-checking, but never feeling any better? You’re not alone.
Boundaries help us love ourselves, love others, and care for relationships well.
Get a glimpse at why this podcast exists and all the future fun that’s in store for our listeners.