When we have experienced chronic panic attacks, we tend to fear our body’s response and we can no longer see what is triggering it.
The unhealthy attachment styles are overdeveloped because they have worked for us in the past.
“When you get self-awareness right you can make clear, wise decisions for your life.”
“When we fail to grieve, we hold onto things we were meant to put down a long time ago.”
“We wrote Start From Joy because people are trapped in compounding cycles of shame, guilt, and fear.”
“People often struggle with celebration because other things hold their attention.”
“The goal of relationships is interdependence where we can share ourselves without completely losing ourselves.”
“My emotions, my joy, everything was chained to the success of my work.”
“Normalizing money means acknowledging that there is nothing inherently shameful or wrong about money. We can talk about it, stay present with it, and treat it as a neutral part of life, not as something evil or negative.”