When was the last time you did something just for the fun of it? Seriously! Whenever we are in a state of stress or anxiety, play is often the first thing that gets pushed to the back burner. But play is SO important for an emotionally healthy life! It acts as a “stress buffer” and often makes us feel at ease in the face of high stress. Today, listen in as we explore six barriers that often prevent us from incorporating play into our life.