We all experience negative emotions in life. But how can we handle these feelings appropriately? Do we try to get rid of them as quickly as possible? A lack of acceptance, whether for a situation in our lives or how we feel, can hold us back from having joy. Even worse, it can sabotage and keep us stuck in a spiral of anxiety or fear. In this episode, we are talking about acceptance which we cover in our new book, Start From Joy. We’ll demystify what acceptance is and share some helpful insights on how to practice it.