Do you have negative thoughts that spiral out of control? Or maybe it’s just a lingering thought in the back of your mind making you doubt if you are good enough. If you do, you aren’t alone! Dealing with negative thoughts is very much a part of being human. We have thoughts that cause us to worry, have anxiety, or experience fear daily. In this episode, we are going to be talking about an unmanaged thought life and how to change your thinking about thinking!