When You Don’t Want to Change

“By admitting that you are just not ready to change, you are practicing awareness and honoring your pain.”

Air Date

Listen + Subscribe

Apple PodcastSpotifyVKY3VfPocket Cast

Inside the Episode

This episode is a special one because it is based on a question from a listener! The question has to do with the willingness (or, in this case, the unwillingness) to embrace change. You may not want to change if you have a bad or unhealthy habit that you just aren’t ready to quit yet. Or, maybe your feelings towards someone else need to change, but you aren’t sure if you’re ready to do so. Regardless of the circumstances, we have all encountered times when we are not ready or don’t want to change. We’re going to show you how this can actually be a healthy statement and how you can move forward.

Key Takeaways

  • When we are overwhelmed with pain and don’t know how to process it, we seek to do things that take the edge off.
  • It’s okay not to be ready to change.
  • You are practicing self-awareness by admitting that you are not willing to change.
  • It takes time to process the “why” behind our pain. We need to get curious with our emotions to discover why we are not yet ready to change.
  • Admitting that you are not ready to change puts an end to your self-sufficiency. You are saying that you need God’s help to want to make a change.
  • Don’t be afraid to ask for help getting to the bottom of your emotions. A trained therapist can assist you in uncovering your pain, emotions, and circumstances.

Coming Soon

How to End Food & Body Shame

Neal & Carly
Listen & Explore

3 Strategies to Navigate Being Home for the Holidays

Neal & Carly
Listen & Explore

Is Your Shame Too Much?

Neal & Carly
Listen & Explore
© 2022 Enjoyco | All rights reserved

Website Design by Luum Studio

Submit your proof-of-purchase

We’ve made it easy! Just fill out all the fields below.
We promise not to sell your information or send you non-Enjoyco related content. Unsubscribe anytime.
Skip to content