We’re excited for the new year and everything it has in store. We know that while some people may have welcomed the new year with cheer, others may have felt a lack of hope or disappointment. If you fall into the latter group, this episode is for you! We recently had an episode all about celebration, but we realized we didn’t address the other half of the equation: grief. Today, we want to talk about how grief is actually a healthy process. We hope this encourages you no matter how you are starting off the new year.