Anger is a tough emotion for so many. For some of us, we struggle with rage and explosive anger. For others of us (like Neal shares is his experience), we actually haven’t allowed ourselves to feel anger at all. If you come from a background where anger meant destruction, abuse, or that you were in an unsafe situation, you might, like Neal, have a hard time letting yourself feel anger or know what to do with it. In this shorter episode, Carly and Neal want to help you take the first step to view anger as a good and necessary emotion and share how you can use anger in healthy and productive ways.