How to Celebrate for the New Year

“People often struggle with celebration because other things hold their attention.”

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Inside the Episode

As we ring in the new year, it’s a perfect time to take a moment to look back, reflect, and celebrate all that we’ve accomplished. But if you’re feeling like you don’t have much to celebrate after a tough year, listen in! We’ll be sharing three things you can choose to celebrate in the new year, no matter how you’re feeling. These are small, simple ways to find joy and positivity as we start fresh in the new year.

Key Takeaways

  • Celebration is the act of calling attention to hope.
  • If you don’t feel like celebrating, it’s likely that other things are holding your attention and getting in the way.
  • Milestones are worth celebrating. This doesn’t mean that you’ve necessarily finished a goal, but celebrating a milestone can look like taking note of the progress you have made toward a goal.
  • We can celebrate our good news and the good news of others.
  • Remember, when we respond enthusiastically when people share good news with us, it boosts both their and your emotions!
  • People who have joy can both celebrate themselves and how far they have come, and they can look around and celebrate other people.
  • Make a list of the people that mean a lot to you, and you’d like to celebrate. Then tell them!

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