Are you ready to take control of your emotions and learn practical ways to manage panic attacks and anxious spirals? Look no further! Today we have a solo episode with Carly where she dives deep into this important topic and answers a listener’s question. 4.7% of adults in America will experience a panic disorder at some point in their lifetime, and we want to ensure you have the tools to navigate these challenging moments.* Whether you’ve struggled with this for years or only in certain situations, we’re here to empower you and leave you feeling in charge of your emotions.
But remember, we intend to educate and empower you, not to substitute therapy. So, take what you learn here and seek individual therapy if you want to know more about how it might apply to your life.