A Practical Plan for Emotional Health

“When you get self-awareness right you can make clear, wise decisions for your life.”

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Inside the Episode

If you want to be more joyful and emotionally healthy, it’s time to make a plan! This episode is here to provide you with the tools you need to create a practical plan and a more flourishing emotional life. Let’s explore five dimensions we can focus on to make that plan come alive: gratitude, exercise, purpose, connection, and self-care. You can create a life of balance, joy, and emotional health by making small changes to your daily routine and mindset. Take the time to invest in yourself and your emotional health, and you’ll be amazed!

Key Takeaways

  • There are five dimensions to emotional health.
  • Self-esteem is confidence in your worth and ability.
  • Self-protection is the ability to share yourself without losing yourself.
  • Self-awareness is being able to identify what is happening underneath from your emotions to your thoughts.
  • Self-care is the ability to take care of your needs and ask for help when you need it.
  • Self-control means practicing healthy limits, restraining yourself, and enjoying good pleasures without getting out of hand.
  • “Medicators” are anything we use to feel relief internally. We can use these in excess to the point that they begin to control us.
  • As we try to improve each of these areas, we are building a practical plan to improve our overall emotional health.
  • You will have seasons where one of these dimensions is more difficult than others.

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