How to Reestablish Safety

“The actions we take to try to manufacture safety for ourselves often are the things that lead us away from it.”

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Inside the Episode

The inspiration for this episode actually came when I (Neal) was on another podcast sharing the idea of feeling safe to play versus playing it safe. It got me thinking more about the idea of safety and how it is a prerequisite for joy in our life. When we talk about safety, we aren’t just talking about the absence of danger but feeling emotionally safe, relationally safe, financially safe, etc… This psychological idea of safety is so important to every aspect of our lives. That is why we are going to talk about how we can reestablish safety in order to move beyond it to experience joy.

Key Takeaways

  • A lack of safety can cause you to go through life being constantly on guard.
  • “How do we reestablish safety without sabotaging ourselves?”
  • Get clear on where you were hurt. You need to understand what hurt or trauma is fueling your actions to find safety.
  • Seek help from a professional to help you separate the unmet need and heal your wounds.
  • You can write a redemptive story for your life!

Coming Soon

5 Steps to Stop Toxic Thinking

Neal & Carly
Listen & Explore

Building an Unhurried Life

Neal & Carly
Listen & Explore

How to Inspire Joy in Others

Neal & Carly
Listen & Explore
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