Has summer got you wanting to hit the gym more? Or maybe you are looking to go from dad bod to summer bod? Summer has a way of making a lot of us want to get fit, healthy, and just be more active. However, too often we approach fitness from an emotionally unhealthy place like shame, guilt, or fear. We don’t want that for you! Today, Neal is joined by Rickey Lane Jasper to talk about how we can approach fitness with an emotionally-healthy mindset. We loved Rickey’s insight in this conversation!
Rickey Lane Jasper is an entrepreneur and founder of Four Thirteen Apparel. He works in cyber security full-time, but his love of fitness led Rickey to start an online fitness training company and get his National Academy of Sports Medicine certification. Rickey blends all of his passions by using his love of technology to further his passion for fitness and fitness apparel.