Do you ever feel like you’re spinning your wheels trying to change your negative thought patterns? Or do you ever feel frustrated by the suggestions of people who say to simply stop thinking a certain way? If so, you aren’t alone! When we try to change what we think, we sometimes do so in a way that either is shame-based or merely stuffs our thoughts down until they come back with a vengeance. In this episode, we are diving into the three important aspects of changing your thoughts the right way!