Trauma happened to you in the past, but it doesn’t have to be part of your story moving forward.
We believe you can and should live a vibrant, joyful life without carrying the trauma of the past.
With our trauma-informed therapists at Enjoyco, we can help you turn the page on trauma and move forward with confidence and joy.
Renowned trauma expert, Dr. Peter Levine, said, “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
At Enjoyco, all of our therapists are trauma-informed. This means, we explore your story with compassion and curiosity. We provide the empathetic witness that allows you to share your story, process it, and heal.
Get matched with one of our trauma therapists today.
When considering trauma, we often associate it with big life hurts like rape, sexual abuse, war, natural disasters, crime, car accidents, domestic violence. However, trauma can manifest in various forms. For example, trauma can also include medical emergencies, getting laid off from your job, experiences of loss and grief, any situation where you felt a loss of control, a relational betrayal, a public embarrassing or shameful event, and more.
There’s even vicarious traumas, where one learns about or hears about an event that happened to someone else and experiences a disturbance. This can be through watching news coverage of natural disasters, reading stories of medical emergencies or crimes on social media, or listening to friends recount their own traumatic and painful experiences.
Point is, trauma does not have to be a big event or hurt in your life, and it can take many forms. Trauma is simply anything that overwhelms your ability to cope. With the help of our experienced therapists, we can help you hold the pain of your story, heal, and move forward with joy.
Decreased symptoms of anxiety, fear, anger, and stress
Improved response to triggers
Greater resilience
More joy and peace
Increased emotional regulation
If you need to process deep trauma and PTSD, we recommend you engage in EMDR therapy with us. We employ different modalities such as walk-and-talk therapy, cognitive behavioral therapy, and talk therapy to help you process your trauma in a safe environment. Click the button below to start your trauma therapy journey with us today.
If you’re ready to embark on a journey of healing from trauma, Enjoyco is here to support you. Our trauma therapy services offer a safe and compassionate space for you to process and heal from past experiences. Take the first step towards reclaiming your well-being and contact Enjoyco to begin your path towards healing and transformation. Follow these three simple steps to get started:
I thought depression took everything and I would never be able to smile again. I thought life belonged to all other people and there was no spot in this world for me. Thank you so much for your tenderness and patience. Thank you for making me believe again in myself and encouraging me to enjoy every new day.
Having done several organizational training sessions, this one stood apart as engaging, practical, and relevant. As a trauma-informed workplace, we often encounter secondary trauma - the effects of which set in without being noticed until the signs of burnout are glaringly obvious. I am grateful for this practical toolset to help us be more vigilant for ourselves and our teams - enabling us to run the long race.
When starting my time with Enjoyco, I was shut down and hesitant to start therapy. However, my therapist met me where I was at with patience and wisdom. I have found that I can welcome both tears and laughter during our therapy sessions. I have learned that our emotions are here to guide us, not something to be ashamed of. I will be forever thankful that therapy has given me the tools I need to reclaim my inner landscape and live a life full of meaning, curiosity, and joy.
I have been working with Enjoyco for more than two years now. Not only is my therapist well read and well prepared, but her intuition and empathy are a true gift. She has helped me navigate guilt and shame which has allowed me to see the joy in my life. Now several of my best friends work with Enjoyco and their therapist have had a profound impact on us all. It's amazing to see the changes in yourself, and beautiful to see them in people you love.
