Understanding Trauma: How Therapy Can Help Restore Balance and Resilience


This guide will help you understand the complexities of trauma and determine whether a trauma therapist in Nashville, TN is right for you.

When it comes to understanding the complex nature of trauma, seeking specialized trauma therapy can be a critical step toward healing. This post looks to give an in-depth examination of the numerous angles related to traumatic events and their effects on people.

What We’ll Discuss

We’ll begin by defining what constitutes trauma and discussing its universal impact. As well as exploring different types of traumatic events – both obvious and insidious. Further, we delve into the symptoms that follow these distressing incidents. Highlighting both emotional aftermaths and physical manifestations.

Recognizing the profound effects of trauma on overall well-being is crucial. Hence we will also discuss prioritizing physical health post-trauma and the role social support plays in recovery. The practice of self-regulation as a tool for healing from trauma will also be examined. With specific techniques provided for your benefit.

In conclusion, knowing when professional help may be needed is essential in dealing with unresolved traumas effectively. This guide serves as an insightful resource for those seeking comprehensive information about effective treatment strategies including medication management, support groups, or other therapeutic interventions, like trauma therapy, designed specifically for survivors who have experienced trauma.

Photo of a happy woman standing outside looking up at the sky. Discover the ways you can begin managing your trauma symptoms in new and healthy ways to begin your healing journey with trauma therapy in Nashville, TN.

Table of Contents:

  • Understanding Trauma
    • The universal impact of trauma
  • Types Of Trauma
    • Obvious Forms of Trauma
    • Insidious Forms of Trauma
  • Symptoms After Going Through Trauma
    • Emotional Rollercoaster
    • Physical Whammy
  • With the Effects of Trauma
    • Prioritizing Physical Health Post-Trauma
    • The Importance of Social Support in Healing from Trauma
  • Role of Self-Regulation in Healing from Trauma
    • Techniques for Practicing Self-Regulation
  • Seeking Professional Therapy for Dealing with Trauma
    • Indicators that it’s time to seek professional help:
  • Conclusion

Understanding Trauma

Trauma is like a punch to the gut, leaving us reeling from the emotional aftermath of a disturbing or distressing event. It’s the kind of experience that can make your heart skip a beat and your mind go into overdrive.

The American Psychological Association (APA) defines trauma as the emotional response to a terrible event, like an accident, rape, or natural disaster. It’s like a storm that rocks our world, but it doesn’t define who we are. We may experience fear, distress, and powerlessness; however, that does not mean we are inadequate or flawed.

Traumatic experiences shake us to our core, shattering our sense of safety and normalcy. Emotional turbulence resulting from traumatic experiences can lead to the development of anxiety disorders if not addressed promptly.

The universal impact of trauma

No matter who you are, trauma can have an effect – from the young to old, all walks of life experience its impact. From children who’ve suffered abuse to veterans returning from war zones, trauma leaves no one untouched. It’s a reminder that we all need effective coping strategies and support systems to heal.

Types Of Trauma

Traumatic occurrences are a regrettable fact of life, with various manifestations. From the overtly obvious to the more insidious, these experiences have the potential to cause lasting psychological trauma.

Obvious Forms of Trauma

The most apparent types of traumatic events include those that involve physical harm or threat thereof. These could be due to domestic violence, natural disasters, accidents, war combat or even witnessing violent acts. The immediate danger posed by such situations triggers an intense emotional response in individuals who experience them.

  • Domestic Violence: This form of abuse occurs within familial or intimate relationships and often involves repeated instances of physical aggression.
  • Natural Disasters: Events like earthquakes, floods, or hurricanes can result in significant loss and upheaval which lead to severe distress.
  • Military Combat: Soldiers exposed to warfare face extreme stressors including fear for their lives and exposure to gruesome scenes causing profound trauma.

These are the types of hurts we most closely associate with trauma. However, there are other traumas that exist.

Insidious Forms of Trauma

In contrast with obvious forms, some traumatic experiences aren’t immediately recognizable but equally damaging. They usually occur over time rather than as single incidents – such as childhood neglect or ongoing emotional abuse – making them harder to detect yet potentially leading to post-traumatic stress disorder (PTSD).

  • Childhood Neglect: This type of relational trauma occurs when a child’s basic needs for safety and love are consistently unmet over time, resulting in long-term mental health issues.
  • Ongoing Emotional Abuse: A form of psychological maltreatment where one person uses manipulative tactics to belittle and control another individual repeatedly, causing deep-seated pain and scarring their self-esteem and personal growth.

Other Types of Trauma

Trauma can also include medical emergencies, getting laid off from your job, experiences of loss and grief, any situation where you felt a loss of control, a relational betrayal, a public embarrassing or shameful event, and more.

There are even vicarious traumas, where one learns about or hears about an event that happened to someone else and experiences a disturbance. This can be through watching news coverage of natural disasters, reading stories of medical emergencies or crimes on social media, or listening to friends recount their own traumatic and painful experiences.

The point is, trauma does not have to be a big event or hurt in your life, and it can take many forms. Trauma is simply anything that overwhelms your ability to cope.

Whether experienced directly or indirectly, all kinds of trauma leave lasting imprints on survivors’ minds and bodies. Recognizing different types of trauma is the first step towards seeking effective treatment and managing symptoms associated with past traumatic memories, thus paving the way for a healthier future free from the shadows of painful memories.

Key Takeaway: 

This section discusses the different types of trauma that individuals can experience, including both obvious forms such as domestic violence and natural disasters, as well as insidious forms like childhood neglect and ongoing emotional abuse. Recognizing these different types of trauma is important in seeking effective treatment and managing symptoms associated with past traumatic memories for a healthier future.

Photo of a woman holding hands with a man showing support. Do your trauma symptoms keep you from living your life? Learn how trauma therapy in Nashville, TN can help you heal from your symptoms.

Symptoms After Going Through Trauma

Experiencing a traumatic event can mess with your mind and body. If harmful symptoms stick around, it might be a sign of Post-Traumatic Stress Disorder (PTSD).

Emotional Rollercoaster

After trauma, emotions go haywire. Some people feel shocked and disbelieving, while others are stuck in a never-ending sadness, fear, or anger loop. Nightmares and flashbacks become the new normal, and avoiding anything related to the trauma is a full-time job.

Anxiety and depression crash the party too. Feeling detached and losing interest in things? That’s depression. Constantly on edge, easily startled, and unable to focus? That’s anxiety, my friend.

Physical Whammy

Trauma not only affects your mental state, but it also has physical repercussions. Headaches, digestive issues, chest soreness, and cardiac flutters are just some of the undesirable visitors. Your appetite might go on vacation, leading to weight loss or gain. And say hello to insomnia, the sleep thief.

But wait, there’s more. Prolonged stress from trauma can even give you chronic health conditions like high blood pressure and diabetes. Talk about adding insult to injury. So, if something feels off, don’t hesitate to seek medical help.

Remember, everyone reacts differently to trauma. No one response is “typical” when it comes to dealing with trauma. But if you’re struggling to cope, don’t be a hero. Reach out to a professional and take care of yourself.

With the Effects of Trauma

Traumatic experiences mess with your mind and body, causing all sorts of emotional and physical reactions. Some people get super scared and jumpy, while others feel totally numb. It’s ordinary, but it’s essential to find healthy strategies for coping.

Prioritizing Physical Health Post-Trauma

Take care of your body after trauma. Exercise pumps up those happy chemicals in your brain. Eating good stuff like fruits, veggies, and lean proteins keeps you feeling strong. For further guidance on eating healthily, visit Mayo Clinic’s website.

Oh, and don’t forget to sleep. Lack of sleep makes everything worse. The National Sleep Foundation has some great advice on getting your Zzzs.

The Importance of Social Support in Healing from Trauma

You can’t do it alone, buddy. Reach out to friends and family who can provide a listening ear without passing judgment. They’ll give you the warm fuzzies when times get tough. The American Psychological Association has tips for caregivers on how to be supportive.

And hey, consider joining a support group with people who’ve been through similar stuff. They get it. SupportGroups.com has a bunch of groups, including ones for PTSD.

Role of Self-Regulation in Healing from Trauma

The route to recovering from trauma can be difficult, yet self-control can lend a hand. By practicing mindfulness, self-regulation exercises, and staying present, you can manage distressing emotions effectively.

Techniques for Practicing Self-Regulation

Self-regulation techniques are crucial for managing emotional responses after trauma. Here are some effective methods:

  • Mindfulness Meditation: Focus on the present moment without judgment or distraction. Find more about this technique here.
  • Breathing Exercises: Control your breathing to slow down your heart rate and calm your mind.
  • Cognitive Behavioral Therapy (CBT): Learn how your thoughts influence your behaviors and feelings. More information on CBT here.
  • Somatic Experiencing: Release trapped energy through physical sensations. Learn more about Somatic Experiencing here.

Incorporate these practices into your daily routine, starting small. Persevere; don’t expect perfection. Persistence is key in mastering these skills over time, leading to improved mental health outcomes post-trauma. Be patient with yourself; healing takes time. The goal is not just survival; it’s thriving despite what happened.

Seeking Professional Therapy for Dealing with Trauma

The journey of healing from trauma is as unique as a snowflake. No right or wrong pace, just your own race. But if you’re stuck in trauma, it’s time to seek out a professional.

Indicators that it’s time to seek professional help:

  • Feeling sad and blue.
  • Intrusive thoughts.
  • Physical pains.
  • Sleepless nights.
  • Avoidance galore.

If any of these symptoms resonate, reach out for support. A professional trauma therapist can be your guide, helping you heal from the inside.

Therapies like CBT, EMDR, and Prolonged Exposure are proven to work. They’ll reduce your symptoms and help you reclaim your joy.

And if you’re too busy to make it to the office, you can seek treatment via telehealth. At Enjoyco, we offer both telehealth and in-person services.

Photo of a woman wearing a white t-shirt smiling and hugging herself. Begin working with a skilled trauma therapist to begin managing your symptoms in trauma therapy in Nashville, TN.


Understanding trauma is crucial for healing because it can have lasting emotional and physical effects. After trauma, prioritize physical health and seek social support to aid in the healing journey.

Managing trauma symptoms? Try self-regulation techniques to keep your cool.

Struggling with trauma? Seek professional trauma therapy for guidance and support.

Trauma therapy provides specialized tools and strategies to help you navigate your experiences and work towards healing.

Ready to start your journey to healing trauma with an Enjoyco therapist? Schedule a 15-minute “perfect therapist match” call today.

Ready to Begin Trauma Therapy in Nashville, TN?

Take the courageous step towards healing and reclaiming your life from past unresolved trauma with trauma therapy at Enjoyco Wellness. Our experienced trauma therapists provide a safe and nurturing environment to process and release the emotional burden that has been holding you back. Begin your journey of healing and empowerment by reaching out for trauma therapy that will support you on the path to a brighter future. Follow these three simple steps to get started:

  1. Schedule a free 15-minute “Perfect Match” call to be matched with one of our trauma therapists
  2. Meet with one of our skilled and caring trauma therapists for your first session
  3. Begin managing your trauma symptoms in a healthy and positive way!

Other Services Offered At Enjoyco Wellness

At Enjoyco Wellness, we want to make sure you are able to express yourself in a safe and supportive space. In addition to trauma therapy, we provide EMDR Therapy, Anxiety Therapy, Neurodivergence Therapy, Grief Counseling, and Teens & Adolescent Therapy. To learn more check out our blog!

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